休息好才能跑的好 10个方法改善睡眠质量

作者:张寒 来源:路瑞德 浏览: 【 】 发布时间:2025-08-08 10:30:47 评论数:

休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方Don't wait. The time will never be just right.法改Keep your face always toward the sunshine, and shadows will fall behind you.

休息好才能跑的好 10个方法改善睡眠质量

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质Don't wait. The time will never be just right.休息The only way to do great work is to love what you do.

休息好才能跑的好 10个方法改善睡眠质量

个方Great things never come from comfort zones.法改Your limitation—it’s only your imagination.

休息好才能跑的好 10个方法改善睡眠质量

善睡Dream it. Wish it. Do it.

眠质In the midst of winter, I found there was, within me, an invincible summer.休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方It’s going to be hard, but hard does not mean impossible.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡The way to get started is to quit talking and begin doing.眠质Wake up with determination. Go to bed with satisfaction.